Ernährung & Wohlbefinden:
Einfache Schritte zur Optimierung Ihres Fitnessprogramms
Olivera Zajelac, Ernährungsberaterin bei Amway Italien, ist überzeugt, dass eine ausgewogene Ernährung der beste Weg ist, um seine Ziele zu erreichen:
Mir werden häufig Fragen gestellt wie „Wie kann ich mein Training noch effizienter gestalten?“ und „Passt meine Ernährung zu meinen Fitnesszielen?“. Ich möchte einige grundlegende Fragen über die Sporternährung klären und Ihnen von meinen Erfahrungen berichten.
Dies sind die wichtigsten Wörter für erfolgreiches Training: Intensive Arbeit und die richtige Ernährung. Unabhängig davon, ob Sie erst unlängst Ihre Begeisterung für Sport entdeckt haben oder Leistungssportler sind, Ihre Ernährung beeinflusst Ihre Leistung. Ihr Körper benötigt eine ausgewogene Mischung von Makro- und Mikronährstoffen, um sich mit Energie zu versorgen. Wenn Sie intensiv trainieren, um Bestleistungen zu erzielen, sollten Sie auch die richtigen Energiequellen wählen, da diese für das Erreichen von Verbesserungen von entscheidender Bedeutung sind.
Energize, Refresh und Recharge
Ich möchte Ihnen zeigen, wie die XS™ Sports Nutrition Produktreihe mich bei einem gesunden und aktiven Lebensstil und beim Erreichen meiner Trainingsziele unterstützt. XS Sports Nutrition Nahrungsergänzungsmittel wurden speziell für die Stoffwechselanforderungen unterschiedlicher Trainingsarten entwickelt.
Ihr Training sollte von Anfang bis Ende von diesen drei wichtigen Schritten begleitet werden: Energize (Energie zuführen), Refresh (Elektrolytenspeicher auffüllen) und Recharge (Energiespeicher auffüllen).
Entfachen Sie Ihre Energie
Der XS Pre-Workout Drink mit Zitronen-Limettengeschmack ist ein einzigartiges Nahrungsergänzungsmittel für die Fitness, das mein Training immer positiv beeinflusst. Das Erfolgsgeheimnis dieses Produkts sind BCAAs (verzweigtkettige Aminosäuren), genauer gesagt Leucin, Isoleucin und Valin. Untersuchungen haben bestätigt, dass die Einnahme von BCAAs vor dem Training die Proteinsyntheserate erhöhen und den Abbau von Muskelprotein verzögern kann. Außerdem können BCAAs beim Training als Energiequelle eingesetzt werden. BCAAs mit 3 g Kreatin sind die perfekte Ergänzung für maximale Effizienz Ihrer Leistung, während wichtige Antioxidantien (Vitamin C, E, Zink) Ihre Zellen gegen oxidativen Stress schützen, der beim Training entsteht.
Erfrischung beim Training
Der XS Electrolyt Drink mit Orangen-Limettengeschmack ist mein Getränk der Wahl, um meinen Körper beim Training zu erfrischen. Bei intensiver körperlicher Aktivität müssen wir unserem Körper unbedingt Energie und Elektrolyte zuführen. Der Drink enthält alle essenziellen Elektrolyte, die Ihr Körper benötigt und sorgt für ausreichend Flüssigkeit beim Training. Warum ist das so wichtig?
Wenn Ihr Körper nicht richtig hydriert ist, kann er keine Höchstleistungen bringen. Kurz gesagt, XS™ Electrolyt Drink mit Orangen-Limettengeschmack verbessert die Hydration, wodurch ich meine Trainingsziele mit geringerer Anstrengung erreichen kann. Die natürliche Wirkung von drei Antioxidantien, Maca-Wurzel, Guarana und Quercetin, verbessert dabei mein Energielevel.
Die Erholung verbessern und beschleunigen
Proteine sind die Bausteine der Muskeln. Es ist wichtig, dem Körper nach dem Training ausreichend Proteine zuzuführen, damit sich die Muskeln erholen und stärker werden können. Die schnelle Erholung ist das Geheimnis, damit Sie schnell wieder für das nächste Abenteuer bereit sind. Meine bevorzugte Lösung ist die extrem schnelle Wirkung des XS Hydrolisierten Protein Pulvers, das gut verdaulich ist und sofort Nährstoffe für meine Muskeln liefert. Das Beschleunigen der Erholung hilft mir dabei, meine Trainingserfolge schneller zu spüren und zu erreichen.
Die XS Sports Nutrition Nahrungsergänzungsmittel helfen mir,
mich vorzubereiten, beim Training ein akzeptables Leistungsniveau zu
halten und mich danach schneller zu erholen.
Wenn Sie also fit und
gesund bleiben wollen und einen aktiven Lebensstil bevorzugen, können XS
Sports Nutrition Nahrungsergänzungsmittel Sie unterstützen,
Bestleistungen zu erreichen und Ihr Training optimal zu nutzen.
Bezugsquelle: https://www.amway.de/user/giehler
Für alle über uns direkt erworbenen oder vermittelt online bestellten Produkte gilt selbstverständlich die volle Zufriedenheitsgarantie über 90 Tage. Wenn Du Fragen zu unserem Geschäft oder einem Produkt hast, bitte uns eine Nachricht im Kontaktformular senden oder einfach kurz anrufen.
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